4 Steps to Get Rid of Strawberry Arms | RenewMD Wellness
‘Strawberry skin’ is a term given to the pitted or dotted appearance of skin, more commonly on the arms and/or legs. This dotted skin is commonly referred to as strawberry skin because it resembles the black dots or pits on a strawberry. Its appearance has also been compared to chicken skin or goosebumps. The medical term for this skin condition is called Keratosis Pilaris, which is caused by dead skin and debris getting stuck in hair follicles that are exposed to air after shaving.
Shaving can lead to ingrown hairs which further worsens the appearance of strawberry skin by causing dark spots or a darker ‘shadow’ with each follicle. While this skin condition is benign, it is often troublesome, especially for those with darker, thicker hair. Fortunately, there are effective methods to permanently eliminate strawberry skin on the arms and legs.
Here are four steps to treat strawberry arms and legs:
- Gently Exfoliate
Use a chemical exfoliant with ingredients like salicylic acid, glycolic acid, or lactic acid to help remove excess keratin. Exfoliate three to five times a week with a loofah or scrub to keep follicles clear. - Moisturize Daily
After exfoliating, apply a rich moisturizer containing ceramides or fatty acids to lock in hydration. This helps soften the skin and prevent future buildup. - Stop Shaving
Shaving can leave hair follicles exposed, allowing debris and oil to clog them. This can worsen the appearance of keratosis pilaris. Avoid shaving or consider long-term alternatives that minimize irritation. - Consider Laser Hair Removal
For some, laser hair removal can reduce the appearance of keratosis pilaris by eliminating hair that contributes to clogged follicles. This step is optional but may be beneficial for persistent cases.
