Dr. Simran Sethi Beauty & Wellness Blog


Beauty & Wellness Blog

The Best Foods For Your Skin Health

We hear many claims about which foods to avoid for clear, youthful, and healthy skin. But what foods and nutritional components can help improve our skin's health and appearance? On The Skin Report podcast, Dr. Simran Sethi, an Internal Medicine doctor and the Founder and Medical Director of RenewMD medical spas, discusses science-backed facts about how nutrition plays an essential role in the health of our skin. While certain foods can cause adverse effects on the skin, consuming nutritious foods can positively impact your skin's health from the inside out!

Foods to Avoid for Healthy Skin

We’ve all encountered sayings that claim how different foods can influence our skin. For example, maybe you’ve heard that chocolate gives you acne or that dairy can provoke common skin problems. When it comes to food and the skin, we know one thing to be sure - the nutrition we provide our bodies through food significantly impacts our skin health. So what foods should we avoid or limit to promote healthy, glowing skin?

The Basics of Botox

Botox has been a popular anti-aging treatment since the nineties when it was commonly used amongst the famous. Since then, Botox has grown in popularity, and today more people are turning to this treatment to help them maintain a youthful appearance. But what even is Botox, and how does it affect the skin on a scientific level?

Skin Cycling: Everything You Need to Know

If you use Tiktok, you're likely familiar with the platform's various trends. However, while cute dances and fun pranks are enjoyable at the height of their popularity, every trend has an expiration date, as the internet's focus can be flighty. So when it comes to a trend where participating could affect your skin health, it's best to consult the experts to see whether you should try incorporating it into your skincare routine or wait until the fad passes.

Tough Treatments to Manage Melasma

Melasma can be tricky to manage, especially considering how little research exists on it, even though it’s a common skin condition. If your melasma has become stubborn and resistant to your skincare routine, you may want to consider implementing stronger skin treatments to target affected areas.

Safe Melasma Skincare

Determining what products and procedures will benefit your skin can be challenging, and for people with melasma, skincare can feel impossible. Fortunately, harnessing scientific knowledge about melasma and its effects on the skin can enable people to find skincare treatments and products to nurture and benefit their melasma-impacted skin.

A Deep Dive on Melasma

Below the Skin’s Surface - Melasma can produce visible effects on the skin’s surface, usually in the form of hyperpigmentation. However it may surprise you to know that once you notice changes to your skin tone, melasma has already been affecting the deeper layers of your skin.

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