1. Monk Fruit Monk fruit is a ‘calorie free’ sweetener which has been commonly used as an herbal remedy in Chinese medicine. It is widely available in powdered form and is significantly sweeter in taste than sugar. Additionally, it does not have a bitter after-taste like some other sugar substitutes. READ MORE
My team and I truly enjoy working with our weight loss clients. I am amazed at how much we have learned about challenges to weight loss and how to become creative to overcome those barriers. A frequent challenge is finding the time to make breakfast or simply not enjoying eggs. READ MORE
Weight loss and your overall health and wellness starts off with a healthy diet. This simple recipe is packed with healthy protein and can be enjoyed with a full salad or just lettuce cups. Ingredients 1 can tuna (water packed) ½ celery stick diced 1 hard boiled egg diced into READ MORE
Ingredients 1 Zucchini 1 carrot ½ bunch of asparagus (approximately 12 asparagus spears) 1 bunch broccoli Mushrooms 1 Tsp olive oil Salt to taste Italian herbs mix (can use any spice mixture) 2 diced garlic cloves ½ tsp vinegar to taste (optional) Instructions: Cut zucchini and carrots in half inch READ MORE
Ingredients 1 large head cauliflower 1/4 cup pastured ghee melted sea salt Instructions Preheat oven to 425 degrees. Wash the cauliflower, then cut into large florets (not larger than the width of the food processor chute) Place the course shredder blade into your food processor and feed the florets through READ MORE
