5 Habits of Super Healthy People: How to start your healthy life now! “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do” — Pelé Pelé’s quote is one of my favorites because it applies READ MORE
1. Monk Fruit Monk fruit is a ‘calorie free’ sweetener which has been commonly used as an herbal remedy in Chinese medicine. It is widely available in powdered form and is significantly sweeter in taste than sugar. Additionally, it does not have a bitter after-taste like some other sugar substitutes. READ MORE
My team and I truly enjoy working with our weight loss clients. I am amazed at how much we have learned about challenges to weight loss and how to become creative to overcome those barriers. A frequent challenge is finding the time to make breakfast or simply not enjoying eggs. READ MORE
In my practice we are always asked what our recommended protein sources are for vegetarians. More often than not, patients are surprised when I ask them to limit the amount of lentils, chickpeas and quinoa as these are commonly thought to be superfoods and an excellent source of protein. Lentils, READ MORE
