Avoid Itchy Skin, Inflammation and Weak Immunity with These Steps! Wear Sun Protection Technically, we should wear sunscreen at all times, even at night. Sun block is an incredible source of protection from free -radicals which damage the growth, development and survival of cells in the body - and your READ MORE
Salt therapy is a natural remedy that involves inhaling pharmaceutical grade dry salt that is dispersed through a halo-generator. The salt disperses microscopic salt particles into the room. As you inhale the tiny particles it clears your airways and lungs. Salt Therapy is suitable for babies, children, and adults. How READ MORE
5 Habits of Super Healthy People: How to start your healthy life now! “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do” — Pelé Pelé’s quote is one of my favorites because it applies READ MORE
Why Millions of People With “Normal” Thyroid Tests Still Have a Thyroid Problem! What You’re Not Told, and How to Find Out First and foremost: it’s important to know where you thyroid gland is, the basics of what it does, and how it functions. The thyroid gland rests in the READ MORE
How to recognize the symptoms of adrenal fatigue, and how to take charge of your body! There is a lot of buzz around the subject of cortisol, our main ‘stress hormone’, which causes weight gain. Lately, this has increased cortisol-blocking supplements in the VERY extensive supplement market. These products claim READ MORE
Ashwagandha (also known as Indian Ginseng) is a popular Ayurvedic herb, which has been used in formulations to treat stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and even epilepsy. In lab studies it has been shown to have anti-inflammatory effects and relax the central nervous system. READ MORE
My practice nurtures the process for those undergoing huge changes in their lives. In the medical industry, women’s wellness is often overlooked or addressed with less priority and care. Here is some helpful research and information about menopause, and how to make the experience comfortable and risk-free. In my internal READ MORE
Healing Powers of HaloTherapy And How Everyone Can Benefit from it Dr. Simran Sethi Halotherapy (the therapeutic process experienced in a salt room), also known as salt therapy, is one of the most ‘tried and true’ holistic and natural healing methods. It date back to the ancient Greeks, and in READ MORE
Maintaining Lasting Beauty and Skin Health the Most Practical Way Dr. Simran Sethi A custom daily skin care routine with the right combination of ingredients is one of the best ways to treat your skin (of course, so is drinking at least 8 to 10 glasses of water daily!) A READ MORE
Skin is the largest organ of our body and protects us from the environment, but as it does this, over time it can take a real beating! This is why skin also happens to show the first signs of aging, stress and a poor diet. With that said, we can READ MORE
Hyperpigmentation aka dark spots, is one of the most common skin concerns that brings patients to RenewMD. Hyperpigmentation means having too much pigment/color in the skin. This can be present in any age group and is caused by a number of factors. Some ethnicities, such as Asian and South Asian READ MORE
1. Monk Fruit Monk fruit is a ‘calorie free’ sweetener which has been commonly used as an herbal remedy in Chinese medicine. It is widely available in powdered form and is significantly sweeter in taste than sugar. Additionally, it does not have a bitter after-taste like some other sugar substitutes. READ MORE
My team and I truly enjoy working with our weight loss clients. I am amazed at how much we have learned about challenges to weight loss and how to become creative to overcome those barriers. A frequent challenge is finding the time to make breakfast or simply not enjoying eggs. READ MORE
In my practice we are always asked what our recommended protein sources are for vegetarians. More often than not, patients are surprised when I ask them to limit the amount of lentils, chickpeas and quinoa as these are commonly thought to be superfoods and an excellent source of protein. Lentils, READ MORE
