510-744-1582

Thyroid Hormone Health

Why Millions of People With “Normal” Thyroid Tests Still Have a Thyroid Problem! What You’re Not Told, and How to Find Out Dr. Simran Sethi  First and foremost: it’s important to know where you thyroid gland is, the basics of…

Why Stress Makes You Fat

How to recognize the symptoms of adrenal fatigue, and how to take charge of your body! Dr. Simran Sethi  There is a lot of buzz around the subject of cortisol, our main ‘stress hormone’, which  causes weight gain. Lately, this…

Ashwagandha: The Ancient Medicinal Wonder Herb

Ashwagandha The Ancient Medicinal Wonder Herb Dr. Simran Sethi  Ashwagandha (also known as Indian Ginseng) is a popular Ayurvedic herb, which has been used in formulations to treat stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and…

Menopause: How to Treat the Symptoms and Changes Safely

MENOPAUSE: How to Treat the Symptoms and Changes Safely Dr. Simran Sethi    My practice nurtures the process for those undergoing huge changes in their lives. In the medical industry, women’s wellness is often overlooked or addressed with less priority…

Best Acne Treatment 2019

The American Dermatological Association reports that approximately 90% of the world’s population is affected by acne at some point in their lives. Acne typically starts during puberty, but is frequently present in adults up to their forties. Unfortunately, acne has…

Laser Hair Removal for Sensitive Skin and Darker Skin Tones

Laser hair removal has been around for decades, yet there are many myths surrounding it. It is definitely one of the most popular services in aesthetic medical spas, and when done properly it is very safe and certainly more convenient…

Wedding Ready | Body Sculpting

Dr. Simran Sethi  Weddings are one of the most joyous moments, but can also be one of the most hectic. Brides often spend countless hours organizing their dream event, while frequently forgetting about the most important detail- themselves! Whenever I…

Perfect Skin and No Downtime with Picosure

Dr. Simran Sethi  As RenewMD approaches our week-long event, ‘Glowing Skin by Picosure‘ (RSVP below) – I wanted to discuss how Picosure is so effective, who it’s for, and why this laser is one of the newest and safest methods…

Healing Powers of HaloTherapy

Healing Powers of HaloTherapy And How Everyone Can Benefit from it Dr. Simran Sethi    Halotherapy (the therapeutic process experienced in a salt room), also known as salt therapy, is one of the most ‘tried and true’ holistic and natural…

Skin Care Essentials

Maintaining Lasting Beauty and Skin Health the Most Practical Way Dr. Simran Sethi  A custom daily skin care routine with the right combination of ingredients is one of the best ways to treat your skin (of course, so is drinking…

Smart Anti-aging Skin Care

Smart Anti-aging Skin Care Skin is the largest organ of our body and protects us from the environment, but as it does this, over time it can take a real beating! This is why skin also happens to show the…

How to Treat Dark Spots and Hyperpigmentation

How to Treat Dark Spots and Hyperpigmentation Hyperpigmentation aka dark spots, is one of the most common skin concerns that brings patients to RenewMD. Hyperpigmentation means having too much pigment/color in the skin. This can be present in any age…

Thyroid Hormone Health

Why Millions of People With “Normal” Thyroid Tests Still Have a Thyroid Problem! What You’re Not Told, and How to Find Out Dr. Simran Sethi  First and foremost: it’s important to know where you thyroid gland is, the basics of…

Why Stress Makes You Fat

How to recognize the symptoms of adrenal fatigue, and how to take charge of your body! Dr. Simran Sethi  There is a lot of buzz around the subject of cortisol, our main ‘stress hormone’, which  causes weight gain. Lately, this…

Ashwagandha: The Ancient Medicinal Wonder Herb

Ashwagandha The Ancient Medicinal Wonder Herb Dr. Simran Sethi  Ashwagandha (also known as Indian Ginseng) is a popular Ayurvedic herb, which has been used in formulations to treat stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and…

Menopause: How to Treat the Symptoms and Changes Safely

MENOPAUSE: How to Treat the Symptoms and Changes Safely Dr. Simran Sethi    My practice nurtures the process for those undergoing huge changes in their lives. In the medical industry, women’s wellness is often overlooked or addressed with less priority…

Healing Powers of HaloTherapy

Healing Powers of HaloTherapy And How Everyone Can Benefit from it Dr. Simran Sethi    Halotherapy (the therapeutic process experienced in a salt room), also known as salt therapy, is one of the most ‘tried and true’ holistic and natural…

Skin Care Essentials

Maintaining Lasting Beauty and Skin Health the Most Practical Way Dr. Simran Sethi  A custom daily skin care routine with the right combination of ingredients is one of the best ways to treat your skin (of course, so is drinking…

Smart Anti-aging Skin Care

Smart Anti-aging Skin Care Skin is the largest organ of our body and protects us from the environment, but as it does this, over time it can take a real beating! This is why skin also happens to show the…

How to Treat Dark Spots and Hyperpigmentation

How to Treat Dark Spots and Hyperpigmentation Hyperpigmentation aka dark spots, is one of the most common skin concerns that brings patients to RenewMD. Hyperpigmentation means having too much pigment/color in the skin. This can be present in any age…

Natural Sweetners

Natural and Healthy Sweeteners For our survival, we must kick the sugar habit. But that doesn’t mean the transition can’t taste delicious. The following low glycemic sweeteners can easily substitute sugar in your favorite baking recipes or smoothies. 1. Monk…

Low Carb, High Fiber Breakfast!

My team and I truly enjoy working with our weight loss clients. I am amazed at how much we have learned about challenges to weight loss and how to become creative to overcome those barriers. A frequent challenge is finding…

LOW CARB PLANT BASED PROTEIN

LOW CARB PLANT BASED PROTEIN In my practice we are always asked what our recommended protein sources are for vegetarians. More often than not, patients are surprised when I ask them to limit the amount of lentils, chickpeas and quinoa…

Thyroid Hormone Health

Why Millions of People With “Normal” Thyroid Tests Still Have a Thyroid Problem! What You’re Not Told, and How to Find Out Dr. Simran Sethi  First and foremost: it’s important to know where you thyroid gland is, the basics of…

Why Stress Makes You Fat

How to recognize the symptoms of adrenal fatigue, and how to take charge of your body! Dr. Simran Sethi  There is a lot of buzz around the subject of cortisol, our main ‘stress hormone’, which  causes weight gain. Lately, this…

Ashwagandha: The Ancient Medicinal Wonder Herb

Ashwagandha The Ancient Medicinal Wonder Herb Dr. Simran Sethi  Ashwagandha (also known as Indian Ginseng) is a popular Ayurvedic herb, which has been used in formulations to treat stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and…

Menopause: How to Treat the Symptoms and Changes Safely

MENOPAUSE: How to Treat the Symptoms and Changes Safely Dr. Simran Sethi    My practice nurtures the process for those undergoing huge changes in their lives. In the medical industry, women’s wellness is often overlooked or addressed with less priority…

Best Acne Treatment 2019

The American Dermatological Association reports that approximately 90% of the world’s population is affected by acne at some point in their lives. Acne typically starts during puberty, but is frequently present in adults up to their forties. Unfortunately, acne has…

Laser Hair Removal for Sensitive Skin and Darker Skin Tones

Laser hair removal has been around for decades, yet there are many myths surrounding it. It is definitely one of the most popular services in aesthetic medical spas, and when done properly it is very safe and certainly more convenient…

Wedding Ready | Body Sculpting

Dr. Simran Sethi  Weddings are one of the most joyous moments, but can also be one of the most hectic. Brides often spend countless hours organizing their dream event, while frequently forgetting about the most important detail- themselves! Whenever I…

Perfect Skin and No Downtime with Picosure

Dr. Simran Sethi  As RenewMD approaches our week-long event, ‘Glowing Skin by Picosure‘ (RSVP below) – I wanted to discuss how Picosure is so effective, who it’s for, and why this laser is one of the newest and safest methods…

Healing Powers of HaloTherapy

Healing Powers of HaloTherapy And How Everyone Can Benefit from it Dr. Simran Sethi    Halotherapy (the therapeutic process experienced in a salt room), also known as salt therapy, is one of the most ‘tried and true’ holistic and natural…

Skin Care Essentials

Maintaining Lasting Beauty and Skin Health the Most Practical Way Dr. Simran Sethi  A custom daily skin care routine with the right combination of ingredients is one of the best ways to treat your skin (of course, so is drinking…

Smart Anti-aging Skin Care

Smart Anti-aging Skin Care Skin is the largest organ of our body and protects us from the environment, but as it does this, over time it can take a real beating! This is why skin also happens to show the…

How to Treat Dark Spots and Hyperpigmentation

How to Treat Dark Spots and Hyperpigmentation Hyperpigmentation aka dark spots, is one of the most common skin concerns that brings patients to RenewMD. Hyperpigmentation means having too much pigment/color in the skin. This can be present in any age…

Natural Sweetners

Natural and Healthy Sweeteners For our survival, we must kick the sugar habit. But that doesn’t mean the transition can’t taste delicious. The following low glycemic sweeteners can easily substitute sugar in your favorite baking recipes or smoothies. 1. Monk…

Low Carb, High Fiber Breakfast!

My team and I truly enjoy working with our weight loss clients. I am amazed at how much we have learned about challenges to weight loss and how to become creative to overcome those barriers. A frequent challenge is finding…

Healthy Tuna Salad

Weight loss and your overall health and wellness starts off with a healthy diet. This simple recipe is packed with healthy protein and can be enjoyed with a full salad or just lettuce cups.   Ingredients 1 can tuna (water…

Baked Vegetables

Ingredients 1 Zucchini 1 carrot ½ bunch of asparagus (approximately 12 asparagus spears) 1 bunch broccoli Mushrooms 1 Tsp olive oil Salt to taste Italian herbs mix (can use any spice mixture) 2 diced garlic cloves ½ tsp vinegar to…

Roasted Cauliflower Rice

Ingredients 1 large head cauliflower 1/4 cup pastured ghee melted sea salt   Instructions Preheat oven to 425 degrees. Wash the cauliflower, then cut into large florets (not larger than the width of the food processor chute) Place the course…

Best Acne Treatment 2019

The American Dermatological Association reports that approximately 90% of the world’s population is affected by acne at some point in their lives. Acne typically starts during puberty, but is frequently present in adults up to their forties. Unfortunately, acne has…

Laser Hair Removal for Sensitive Skin and Darker Skin Tones

Laser hair removal has been around for decades, yet there are many myths surrounding it. It is definitely one of the most popular services in aesthetic medical spas, and when done properly it is very safe and certainly more convenient…

Perfect Skin and No Downtime with Picosure

Dr. Simran Sethi  As RenewMD approaches our week-long event, ‘Glowing Skin by Picosure‘ (RSVP below) – I wanted to discuss how Picosure is so effective, who it’s for, and why this laser is one of the newest and safest methods…